The Bupa counselling service is now closed 

The counselling service in partnership with Bupa is closed and no longer accepting referrals. 
If you need emotional help or someone to talk to, there is help available.  

Here are some of the different ways you can talk to someone about how you’re feeling.  
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Call the Macmillan Support Line 

The Macmillan Support Line offers confidential support to people living with cancer and their loved ones. If you need to talk, we’ll listen. Our free, confidential phone line is open 7 days a week, 8am to 8pm. You can:  

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Visit the Online Community

Chat online anonymously to others who understand what you are going through. The Macmillan Online Community is available 24/7 and has dedicated forums where you can get advice and ask our experts. 
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Sign up for support from a Macmillan Buddy

If you need to talk, we're here to listen. With a weekly call from one of our trained Macmillan Buddies, you don't have to face cancer alone. 
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Find a local support group

There are local cancer self-help and support groups across the UK. They are a safe and supportive environment for people living with cancer. You can search by postcode to find your nearest local cancer support groups. 
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Learn more about talking, counselling and support groups

Talking about your thoughts and feelings may help you cope with the stress, anxiety and difficult feelings that can happen following a cancer diagnosis. We have information about different talking therapies and how you might be able to access them.