HYROX: London ExCel

HYROX is taking the fitness world by storm, and we’re excited to be their exclusive charity partner! HYROX is a fitness race for Every Body, no matter your fitness level.

The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

1. 1000m SkiErg
2. 50m Sled push
3. 50m Sled pull
4. 80m Burpee broad jumps
5. 1000m Rowing
6. 200m Farmers carry
7. 100m Sandbag lunges
8. 100 x Wall balls

Race Details

As a Team Macmillan participant, you'll receive:

• A free Macmillan technical running top plus iron-on letters to customise your kit
• A free post-race sports massage
• A digital fundraising pack bursting with fundraising tips and tricks
• Access to our online training materials
• Regular e-newsletters to keep you up to date with Macmillan's news and activities

Most importantly we'll provide you with a reason to keep going because you'll know that you're helping improve the lives of people living with cancer. Donations make up 98% of our annual income so we simply couldn't do what we do without you.

Please make sure you have read our Terms and Conditions before signing up. You must be 16 years of age or over on the day of the event in order to take part.

Vivek and Tyler both took on HYROX London ExCel in 2024, with two very different perspectives. Watch them as they chat about their reasons and motivations for taking on HYROX for Macmillan.

HYROX aims to be a fitness event for everybody. If you would like to take on the HYROX race as an adaptive athlete, you have the option to sign up to the Adaptive Division on a modified course.

To discuss racing as an adaptive athlete and to explore the modifications available to you, or if you have any questions, please get in touch with the UK HYROX Team.

By joining us you'll know that you're helping improve the lives of people living with cancer in the UK today. If you have any other questions, please head to our HYROX FAQ or email us at fitnesschallenge@macmillan.org.uk.