View from behind of a man cycling up a country road with trees on either side.

Cycling training plans

Taking part in a Macmillan cycling challenge is no mean feat, so you'll need to dedicate some time to training. Whether this is your first event or you're an experienced cyclist, British Cycling have created some training plans to support you with your event preparations.
A woman cycling through a park.A woman cycling through a park.
Beginner cycling training plan
This 8-week British Cycling sofa to 50k training plan is ideal for the complete cycling novice, or if you're looking to start cycling for health, fitness, recreation or to tackle a challenge or charity ride.
Download
Wide-angle shot of someone cycling down an empty winding road.Wide-angle shot of someone cycling down an empty winding road.
Intermediate cycling training plan
This 12-week British Cycling off-season base builder plan is ideal for intermediate and advanced riders who are looking to build their base fitness.
Download
A woman cycling uphill on an empty road surrounded by trees and grass.A woman cycling uphill on an empty road surrounded by trees and grass.
Pre-Season cycling training plan
The 8-week British Cycling pre-season plan is ideal for intermediate and advanced riders, and is designed to follow on from the 12-week British Cycling off-season base builder plan.
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More useful information

If you haven't done so already, now is a great time to check out our practical cycling tips and information and guidance on how to stretch, strengthen and fuel for your cycle with professional advice from our training partner Running with Us.

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